Breath Tones
Relax and follow the upward moving tones on the inhale,
and the downward moving tones on the exhale.
Stay within your comfort zone.
6 breath cycles per minute (cpm) for 30 minutes
5 breath cycles per minute (cpm) for 20 minutes
6 breath cycles per minute (cpm) for 30 minutes
5 breath cycles per minute (cpm) for 20 minutes
4 breath cycles per minute (cpm) for 20 minutes
3 breath cycles per minute (cpm) for 20 minutes
Half of the proceeds are donated to The Breath-Body-Mind Foundation for charitable work and scholarships.
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